DB House New Brunswick — sober living
Guide · Choosing a home

12 questions to ask any sober living home

Every sober living home sounds structured on its own website. The phone call is where the real houses separate from the rooming houses — if you ask the right things and listen to how they answer. Here are the twelve, in calling order.

How to use this list

Call with it in front of you. A well-run house answers all twelve without hesitation, because the answers are just… how the house runs. Vagueness, offense, or “we can discuss that at move-in” are answers too — bad ones.

Safety & legitimacy (1–4)

  • 1. Are you licensed — and will you show me? In New Jersey, cooperative sober living residences hold a Class F license. “What’s a license?” ends the call.
  • 2. Who lives on site, and who answers at 2 a.m.? The right answer is a named role — a house manager with a room in the house — not an office number.
  • 3. How does drug and alcohol screening work? Random, unannounced, with refusal counting as positive. A house that doesn’t screen can’t promise anyone a sober house.
  • 4. What’s your relapse protocol, step by step? You want a calm, practiced answer: immediate response, care arranged, house informed appropriately. Improvisation here means chaos later.

Structure & accountability (5–8)

  • 5. What does a typical weekday look like? Wake-ups, chores, work, meetings, curfew — if they can’t narrate a day, there isn’t a program.
  • 6. What are the meeting requirements, and how are they verified? Three a week is a common floor. “Verified how?” is the half that matters.
  • 7. What’s the curfew, and how does it flex for work? Real houses hold curfew firmly and accommodate documented shifts. Either half missing is a flag.
  • 8. What are the work/school requirements? Enrollment or employment within 30 days is standard — purpose is part of the program.

Money & policies (9–12)

  • 9. What exactly does the weekly rate include — in writing? Bed, utilities, laundry, Wi-Fi, program. “Plus fees” houses reveal themselves right here.
  • 10. What’s your medication policy? The defensible answer is disclosure at intake and secure storage — not a shrug, and not rules nobody enforces.
  • 11. What happens if I fall a week behind on rent? You’re listening for a process — early conversation, payment plan — not either “no problem” (they don’t enforce anything) or instant eviction.
  • 12. Can I talk to a current or former resident? Houses that are proud of their culture find a way to say yes.

Listen for how, not just what

The pattern across all twelve: good operators have practiced answers because the questions describe their daily reality. You’re not auditing paperwork on this call — you’re sampling the honesty you’ll live with for six months. Trust the sample.

The DB House team

Written by the people who run eleven Class F licensed recovery residences across New Jersey. Every guide is checked against how our houses actually operate — and updated when the state or the reality changes.

FAQ

Quick answers

No screening. A sober house that doesn’t verify sobriety is a rooming house — every other rule is theater without that one.
Yes, and a good house offers before you ask — often same-day. You learn more from the kitchen and the bulletin board in five minutes than from the whole website.
No — Oxford Houses, for instance, are inexpensive and legitimate. But below roughly $140 a week in NJ, verify structure extra carefully; managers and programs cost operators real money.
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